Grieving at Christmas
Struggling with grief at Christmas? We’re here to help with advice and personal stories from our bereavement team and those with experience of grief.
How to cope with bereavement
through winter and the festive season
Winter can be a very difficult time when you are grieving. As the season which celebrates love and family time, it’s no wonder that Christmas and the festive season can be a time when you may struggle with your grief. There are lots of potential ‘triggers’ everywhere, whether you celebrate Christmas or not – TV advertising, personalised cards, friends talking about their plans, poignant music and films.
It doesn’t matter whether this is your first, fifth or tenth winter without your important person, it can be hard to deal with grief at this time of year. Below we’ve put together some advice and tips from the Winston’s Wish bereavement team and those who have experience of grief to help you and your children to cope with grief throughout winter and the Christmas season.
Guidance for adults supporting grieving children
Coping with grief at Christmas
Tips on how parents, carers and other family members can help grieving children and young people to cope with their grief at Christmas.
5 ways to remember someone this winter
Winter and the Christmas holidays can be a difficult time of year. Here are five ways to remember your person this season.
Grief at Christmas: Common questions asked by parents and carers
You’re not the only one struggling. Here are some common questions our on-demand services team are asked.
How to cope at Christmas as a widowed parent
Tips from our friends at Widowed and Young on getting through the festive season when you’re a widowed parent.
Christmas grief activities for children and young people
Here are some grief activities that might help a bereaved child or young person cope with their grief at Christmas.
My Christmas as a widowed parent with bereaved children
Our ambassador, Gary, shares his experience of Christmas with his two children after his wife/their mum died.
Guidance for grieving children and young people
How to manage grief at Christmas
Guidance from our bereavement team for grieving young people on how to manage your grief and emotions at Christmas.
Grief at Christmas: Common questions asked by young people
You’re not the only one struggling. Here are some common questions our on-demand services team are asked.
My first Christmas without my dad
Anna, Libby and Angharad, from our Youth Team, share how they managed their grief on the first Christmas without their dads.
Messages from grieving young people to help you at Christmas
Grieving young people from our Youth Team, the Student Grief Network and the NCS Young Writers’ Club share their messages to others.
Alex: How I cope with my grief at Christmas
Alex shares how she manages her grief at Christmas and some ideas to help others who are grieving during the festive season.
Ways to help a grieving friend at Christmas
Ideas from our bereavement team and Youth Team on how you can help a friend who is grieving and struggling at Christmas.
Tips from grieving young people for Christmas
Our Youth Team, young people with experience of grief, share their tips for others on coping with grief at Christmas.
Christmas can feel like a lonely time when you’ve lost somebody, and the entire world seems to be singing and dancing about family and friends and spending time with people. Make sure that you prioritise yourself at Christmas time – it’s not being a Grinch to need some alone time to reflect on your feelings and have a cry, and it’s not wrong to enjoy yourself and let loose and just forget a little about what’s happened. Christmas can still be a happy time even when somebody special is missing.
Maya, Winston’s Wish Youth Team
On-demand grief support
Whether you are a grieving young person who wants to talk to someone or a parent, carer or professional looking for guidance, you can reach out to our bereavement team using one of our confidential on-demand services.
Nothing is off limits. We’ll listen without judgement and you can chat to us anonymously if you’d prefer. You can reach out to us as little or as often as you want.
If you need to speak to us in a language other than English, we can use interpreters over the phone, and we can use the Relay UK app if you have hearing or speech difficulties.
Over the Christmas period, our on-demand services will be closed from 23rd until 26th December, open 8am-8pm on 27th until 29th December, closed from 30th December until 1st January and then open 8am-8pm (weekdays) from 2nd January onwards.
Call
Call us for free on 08088 020 021 between 8am-8pm, weekdays.
Email us on ask@winstonswish.org or fill out our contact form and we’ll reply within two working days.
Live chat
Chat online between 8am-8pm, weekdays by clicking the blue ‘Chat with us’ button at the bottom right of your screen.
Text
For out of hours mental help support, text WW to 85258 to speak with someone from our trusted partner, Shout. For urgent support in a crisis, please call 999.
Help us support grieving children this Christmas
Some children won’t get to wish the person they love a Merry Christmas this year. Help make their holidays a little brighter by supporting our appeal.
In the midst of twinkling lights, songs and laughter, there are young people carrying the heavy burden of grief, facing the reality of a card that won’t be read, a bad joke left untold, or an empty armchair.
This December, let’s act together to change the lives of as many as 46,300 children and young people who are living with the heartbreak of not being able to celebrate with the person they love.
Get involved in whichever way suits you: By donating to support our appeal, taking on a 12Ks of Christmas Challenge, writing the Merry Christmas message you wish you could share on our Wish Wall, or by fundraising at work.
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