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Christmas grief activities for children and young people

Grief can feel too much during the Christmas season. It may be a time when you are surrounded by memories and other people making plans with their loved ones. There are lots of potential triggers which could pop up at any time – Christmas adverts, personalised cards, poignant films and ...
Photo of a child colouring in a picture of an owl

Mindful colouring activity to help with grief

Have you heard of mindful colouring? Colouring in shapes and pictures can be really calming and help to clear your mind. This can be really helpful if you are struggling with your grief and emotions. Have you tried it before? What is being mindful? Being mindful is a way of trying to ...
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